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These Cinnamon Maple Roasted Sweet Potatoes are a deliciously sweet and savory side dish that brings out the natural flavors of the sweet potatoes with the warmth of cinnamon and the rich sweetness of maple syrup. Roasting the sweet potatoes caramelizes the edges, giving them a beautiful golden brown color and adding texture to every bite. This simple yet flavorful dish is perfect for holiday meals, cozy dinners, or any time you want a healthy and tasty side.
Ingredients
- Sweet Potatoes (4 medium, peeled and cut into 1-inch cubes)
- Maple Syrup (2 tablespoons)
- Olive Oil (2 tablespoons)
- Ground Cinnamon (1 1/2 teaspoons)
- Salt (1/2 teaspoon)
- Black Pepper (1/4 teaspoon)
- Fresh Thyme (1 tablespoon, optional for garnish)
- Pecans (1/4 cup, chopped, optional for extra crunch)
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
- Peel and Cube the Sweet Potatoes: Peel the sweet potatoes and cut them into 1-inch cubes for even roasting.
Step 2: Season the Sweet Potatoes
- Toss with Olive Oil and Maple Syrup: In a large mixing bowl, combine the sweet potatoes, olive oil, and maple syrup. Toss until the sweet potatoes are evenly coated.
- Add Spices: Sprinkle the ground cinnamon, salt, and black pepper over the sweet potatoes. Toss again to ensure the spices are evenly distributed.
Step 3: Roast the Sweet Potatoes
- Spread on a Baking Sheet: Spread the sweet potatoes out in a single layer on the prepared baking sheet. Be sure they are not overcrowded to allow for even roasting and caramelization.
- Roast: Roast in the preheated oven for 25-30 minutes, flipping the sweet potatoes halfway through. Roast until the sweet potatoes are tender and golden brown on the edges.
Step 4: Serve
- Optional Garnish: Once the sweet potatoes are done, transfer them to a serving dish. Garnish with fresh thyme and chopped pecans for an added layer of flavor and crunch.
- Serve: Serve the cinnamon maple roasted sweet potatoes hot as a side dish to complement roasted meats, holiday dinners, or even a simple weeknight meal.
Duration Time
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Nutritional Information (per serving, based on 4 servings)
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 35g
- Sugars: 11g
- Dietary Fiber: 5g
- Protein: 2g
FAQs
1. Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup if you prefer a different sweetness. Just keep in mind that the flavor will be slightly different, and honey may caramelize a bit more.
2. Can I make these sweet potatoes ahead of time?
Yes, you can roast the sweet potatoes ahead of time and reheat them in the oven at 350°F for about 10-15 minutes before serving.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
4. Can I add other seasonings?
Absolutely! You can add a pinch of cayenne pepper for heat, ground nutmeg for extra warmth, or even some smoked paprika for a smoky flavor.
5. Can I make this dish vegan?
This dish is naturally vegan as long as you use pure maple syrup. It’s a great plant-based side dish for any meal.
6. Can I add other vegetables?
Yes, you can roast other vegetables like carrots, parsnips, or Brussels sprouts alongside the sweet potatoes for a more colorful side dish.
7. What can I serve with these roasted sweet potatoes?
These roasted sweet potatoes pair well with roasted chicken, turkey, pork chops, or as part of a vegetarian meal with quinoa or wild rice.
8. Can I roast these sweet potatoes on a lower heat?
Yes, you can roast the sweet potatoes at 375°F, but you may need to extend the roasting time by 10-15 minutes to achieve the same level of caramelization.
Conclusion
These Cinnamon Maple Roasted Sweet Potatoes are a delightful combination of sweet, savory, and warm flavors that will brighten up any meal. With their caramelized edges and soft, tender centers, they make the perfect side dish for a wide variety of main courses, from holiday roasts to everyday dinners. Enjoy them with a sprinkle of fresh thyme and pecans for a touch of elegance and texture!